Some easy tips to ease out job related stress

Have you ever experienced stress at work? You are one of those numerous employees who have loads of responsibilities on your shoulders and probably long working hours also. This work related stress can eat away the charm in your personal life and deteriorate your health. So, what can you do about it? There are some simple tactics that you can follow to reduce the work related stress.

Take 5-7 minutes of break from work every 1-2 hours and practice some exercises while being on your desk. Sit in a relaxed posture, close your eyes and take deep breaths. This regulates the oxygen intake in your body and keeps it free from fatigue.

Avoid too much of tea or coffee.

Drink a lot of water.

Exercise daily.

Go for a morning walk and practice yoga. As for work, make a list of things to do, prioritize them and rather than getting panicked, see what best you can do.

Strike out the things in your list as you have finished them.

This gives you a sense of accomplishment and keeps your stress level down.

Set daily and weekly goals.

This helps you in keeping a track on which your activities are moving everyday.

Give time to your hobby.

Practicing the hobby helps you release the negativity in your system and keeps you fit.

Source:Internet

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Few advices for health

Few advices
1 - Answer the phone by LEFT ear.

2 - Do not drink coffee TWICE a day.

3 - Do not take pills with COOL water.


4 - Do not have HUGE meals after 5 p.m.

5 - Reduce the amount of OILY food you consume.

6 - Drink more WATER in the morning less at night.


7 - Keep your distance from hand phone CHARGERS.
8 - Do not use headphones earphone for LONG period of time.

\9 - Best sleeping time is from 10 p.m. at night to 6 a.m. in the morning.

10 - Do not lay down immediately after taking medicinebefore sleeping.


11- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

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Tips for timepass at Office

If you find it very boring in the office, here are some tips:

1. Form a detective agency to find out who is quitting next.
2. Make blank calls to your Boss.
3. Send mails from lotus notes (outlook) to your internet mail (and immediately get to the internet and see who reaches first, you or your mail?) and read them there, and note down the time they take to reach
there. Then do vice versa……. …… !!
4. Rearrange the furniture, i.e. flick someone else's chair just to irritate him/her.
5. Count your fingers (and toes if you still get bored).
6. Watch other people changing their facial ex-pressions while working and try changing your ex-pressions also.
7. Try to stretch status meetings as longer as possible, just by asking silly doubts.
8. Make faces at strangers in office.
9. Have a two hour lunch; it's a big social occasion.
10. Learn to whistle.
11. Revise last week's newspaper.
12. Hold "How fast my computer boots" competitions.
13. Practice aiming the coffee cup into the dustbin.
14. Enhence your Literature skills. you can author "1001 innovative ways to waste your day" to help your collegues
15. Pick up phone and dial non-existing nos.
16. Have work breaks in between tea.
17. Count maximum no of applications your computer can open at time.
18. For Win NT/95 users….Move things to Recycle bin and restore them..Then repeat this process.
19. Look at someone & try to imagine how (s)he might have looked when (s)he was 5 years old.
20. Make full use of the comfortable chair and table provided and take a nap.

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Bill Gates on 11 things which a school never taught!

Rule 1: Life is not fair - get used to it!

Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one.

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