Get Rid of Pigmentation Marks and Pimples

Pimples and pigmentation marks appear on the face, which takes away the beauty and charm of the face. These can appear in summer or winter season. The main reasons are consumption of fat, controlling the urge to urinate, excessive labour and exposure of heat and Sun. The following home remedies should be used for this problem:

- Take the cream from fresh milk, add few drops of lemon and apply on the face to remove pimples and acne.

- Grind 30 gm of thymol seeds (ajwain) in 25 gm of curd and apply on pimples and acne. Wash the face the next morning. This remove pimples.

- Take equal quantities of holy basil leaves and lemon juice and apply on the pigmentation marks, dark circles or pimples. This is an effective medicine.

- Add glycerin four times the quantity of lemon juice and rub the face to get rid of pimples. Massage the whole body to get the silky and soft effect.

- Soak lentil dal in sufficient water so that the entire water is absorbed. Grind it and add it in milk. Apply this paste on the face twice daily. This removes pigmentation marks and pimples.

- Grind the dried orange peels in water and apply the paste on the face. This removes pigmentation marks and pimple.

- Rub Jaiphal in milk and apply on pimples and pigmentation marks. This gives glowing skin.

- Boil cumin seeds and wash the face with that water. This gets rid of pigmentation marks, dark circles etc and enhances the beauty.

- Grind Jaiphal and black pepper in raw milk and apply on the face at bedtime. This cures pimples and removes pigmentation marks and makes the face beautiful.

- Take one spoon lentil dal, half spoon rapeseeds and two almonds - grind it nicely and add lemon juice. Apply this paste on the face. Wash the face when dry.

- Take equal quantities of alum and black pepper and apply on pimples and acne.

- Grind guava and banana and apply the paste on face.

- Apply cucumber juice on face to remove pigmentation marks and pimples.

- Add radish juice in curd and apply on face to get rid of pimples, acne and pigmentation marks.

- Add honey in onion juice and apply on the face, this cures both the problems

- Take enema of hot water with lemon juice.

- Take boiled gourd or torai in meals. Eat the chapattis made with whole wheat.

- Pat the face with water while taking bath.

- Apply multani mati on face and peel it when dry. Wash the face with cold water.

- Eat boiled vegetables or drink their juice.

- Add Triphala and Moolhati and take 3 to 4 gm daily to cure constipation and get rid of pimples and acne.

- Grind black pepper and apply on pimples.

- Add gram flour in castor oil and apply on face, this is very beneficial.

- Mix rapeseed and rock salt in lemon juice and apply on pimples.

- Grind almonds in goat milk and apply on pimples to get rid of pimples.

- Rub the seed of date palm in vinegar and apply on pimples. Wash the face after one hour with soap. Pimples disappear within three to four days.

- Take equal quantities of lemon juice, rogan badam and glycerin, mix thoroughly and store it in clean bottle. Apply this lotion on the face everyday, to make the skin soft and beautiful.

- Grind chironji and add butter, apply this pack on the face and rub it nicely. This cures all the skin related problems.

- People suffering with pimples and pigmentation marks should maintain a clean stomach. They should improve their digestive strength and keep the intestines clean. They should walk in open and fresh air and take proper diet.

- Add lemon juice and rose water in equal quantities and apply on face. Wash the face after half hour with fresh water. The pimples are cured within 10 to 15 days. This gets rid of pigmentation marks and dark spots.

- Rub the lemon peels on the body before taking bath and wash the face with lukewarm water, this is effective to get rid of pimples.

- Never pinch the pimples and try to break them. This spreads the pimples faster and causes permanent scars on the face. Take hot steam before applying any, pack for immediate results.

- Apply olive oil regularly to cure different types of pimples and boils. This is also effective for curing pigmentation marks and spots.

- Rub the inner portion of neem bark in water like sandal and apply on pimples.

- Apply blue oil (pour oil in blue coloured bottle and keep under the Sun for one and half months) on pimples.

- Take Gulkand with 25- 30 gm of milk everyday at bedtime.

- Take avala marmalade to cure constipation and thereby pimples.

- Boil the neem leaves in water and sieve it. Wash the face with this water to remove pimples.

- Eat sprouted gram regularly according to the digestive capacity to cure pimples and pigmentation marks.

- Eat ripe neem fruit to get rid of pimples.

- Mix Triphala and Moolhati in equal quantities and take three grams powder with lukewarm water to cure constipation and thereby pimples and dark spots.

- Add onion juice, rock salt and honey and apply on the face.

- Take carrot, tomato, radish and other green salad along with meals everyday to remove pimples.

- Avoid tea, coffee etc. This cures pimples and skin related problems.

- Do not eat ice cream, chocolate, toffees, pastries etc. in excess quantity. Avoid constipation.

- Do not eat food items made with spices, garam masala and acidic things.

- Avoid hot spicy, heavy, oily and fried food items like samosa, kachori etc.

- Do not eat things, made with horse bean, flour and do not use chemical based cosmetics on face.

- Add lemon juice in Giloy juice and apply on the face to get rid of pimples.

- In case of severe constipation and pimples, soak 6-7 raisins in water, remove the seeds the next morning and eat.

- Grind Arjun Chaal, Mujith and Vasa Chaal, add honey and apply on the face to remove pimples.

- Regular consumption of radish is good for getting rid of spots, pimples and acne.

- Add black holy basil leaves powder in turmeric powder and apply the pack on the face before bath. This removes pimples.

- Grind coriander, Lodhra and Koot and apply on the face.

- Grind fenugreek leaves and apply the pack on the face, let it dry. Then wash the face, continue this for few days to remove pimples. This also makes the skin soft and smooth.

- Add grounded onion seeds powder in lemon juice and apply on face; this is effective in case of pimples.

- Make a fine paste of Amaltas Chaal, pomegranate Chaal, Lodhra, turmeric and Nagarmotha and add it in water. Apply the pack on the face. This works well in case of pimples.

- Apply sandal wood oil on the face to clean all the infection causing bacteria and pimples.

- Take equal quantities of Jaiphal, black pepper, red sandal, grind it nicely and add it in water. Apply this paste on the face to get rid of pimples.

- Take equal quantities of rapeseeds, Semar thorns, lentil dal, chironji and almonds. Grind all the things nicely and mix it in little bit of milk. Apply this paste on the face to remove pimples.

- Boil one cup milk and thicken it. Add lemon juice, remove from flame and let it be cool while stirring it continuously. Apply this paste on the face at bedtime. Wash the face after one hour and next morning. This removes pimples and gives a smooth and soft skin.

Source:Internet

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Lose inches, have fun

Ladies and gentlemen, this one’s for all you gym haters. If you are among those who dreads the sight of the treadmill and can’t bear to get onto

Bollywood dance

the exercise cycle and are still dying to lose those extra inches, don’t worry. We give you a lowdown of some fun activities that you can indulge in. Now here’s the catch. Not only will these activities help you in your weight loss quest, indulging in them will also help you learn a new skill. So are you ready to burn those calories and have fun too?
Read on.

Bollywood Aerobics
Step aside plain, simple aerobic routines, this is the day and age of Bollybics — that’s what Bollywood Aerobics is popularly called. Have you realised, those super sexy jhatkas and matkas our Bollywood heroines do with so much ease can indeed make for a perfectly fun workout. “Adapted to the beats of popular filmi music, Bollybics is an aerobic workout that helps burn intense calories while dancing to your favourite songs,” says Anchal Gupta, owner of a popular Sion based dance studio. The sequence consists of a warm up and aerobic routine — using signature movie dance steps — targetted at specific body parts and then, a cool down session. “The music is fast paced and non stop, and if done right, one can burn upto 700 calories per session,” says trainer Rupesh Pednekar.

While ghazals are used for the warm-up and the cool down sessions, fast paced movie tracks are used for the aerobic routine. This dance cum exercise form uses signature movie dance steps. “It’s a fun and exhilarating workout. And, when you do it in a group, you feel motivated to go on, even if you get tired,” says Anchal. So put on some rocking movie songs and adapt a few regular dance steps to it and lo behold, it’s Bollybics you’re doing.

Kickboxing:
Martial arts have always been very popular. But the newest rage in town in kickboxing. Whoever’s into it swears by how amazing a workout it is. A part of the martial arts family, kickboxing combines the style of boxing with kicking. A full contact sport often practiced as self-defence, it also makes for a perfect workout. And here’s why. “Kickboxing is intensive cardio. Also, unlike a gym workout, it is a total body workout. Kickboxing involves both, cardio and contact which helps in increasing flexibility and toning up. Besides these, there are various stretching exercises and abdominal workouts that one is made to do,” explains kickboxing trainer Amit Lalwani. Another form, Muay Thai, meanwhile, is the art of eight limbs which uses the whole body especially the hips and core. “A Muay Thai workout helps increase not only agility, speed, strength but also, cardiovascular endurance,” says Amit. And while this exercise form is a great stress reliever, you can also pick up a few important self-defence techniques.

Dancersize:
This is a fun activity that consists of half an hour of an intensive workout and half an hour of a dance routine which includes steps from hip-hop and jazz. And the routine is simple. The first half of the session consists of warm ups including stretching which helps tone up the muscles and burn away the inches. The second half meanwhile is a cardio session which helps give the body a total workout. “Apart from the exercise that one gets, this is also a good way to learn a form of dance and develop a sense of style. The routines are never repeated making it a perfect option for people who detest going to the gym,” says participant Purvi Shah.

Power Yoga:
While you may extol the benefits of practising yoga daily, if weight loss is your goal, it may not be enough. The solution? Step it up a notch with power yoga. Put simply, power yoga is yoga adapted to the beats of music. This form of yoga is fast paced and quite a strenuous exercise. How’s it done? There are no fixed poses to be followed, the variations depend on the instructor. “In power yoga, the emphasis is on strength and elasticity of the body. A 45-minute power yoga workout done even just thrice a week will show wondrous effects on your body,” says Laxmi Wagle who is learning this yoga form.

Capoeira:
What do you get when you combine elements of martial arts, games, music and dance? The Afro-Brazilian art form called Capoeira. And why is it a good workout? That’s because as a form of exercise, Capoeira engages all the muscle group and offers significant toning and cardiovascular benefits. It also helps develop flexibility, balance, co-ordination an endurance.

Pilates
This is a form of exercise that emphasises on the balanced development of the body through core strength, flexibility and awareness. As a form of exercise, it works well for everyone. Pilates training focuses on core strength as it trains the body as an integrated whole. The workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. If practiced regularly, Pilates helps improves muscle tone, balances musculature, supports beautiful posture, teaches you to move with ease and grace and also, improves one’s posture.

Source:Internet

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7 Lifesaving Fitness Tips

You've got nothing to lose and everything to gain by becoming physically fit.Get your body moving and eat healthy food to increase your chances to lead a long, active and healthy life.To help you in your quest for better health, the following are seven health and physical fitness tips that can save or add years to your life.

1.Visit Your Doctor For An Annual Check-Up:

Regular check-ups are a key to good health.Doctors can inform patients about preventive measures and early detection of life-threatening diseases or conditions.The earlier you and your doctor know about diseases like breast, prostate or colon cancer, the better your chances of recovery.In addition, your doctor can help you recognise a threat to your health.Perhaps, you've gained or lost a lot of weight recently, with no clear explanation.Then doctors can outline an eating and exercise regime that is most beneficial to us.

2.Consult Your Physician Before Beginning Any Health Or Fitness Programme:

Many men and women go on a health kick, go on a diet, head to the gym and overdo it.Without consulting a physician, its difficult to know if your body is prepared for strenuous exercise or a change in your diet.Without that extra step, you could be putting your health, or even your life, in danger.Talk to your doctor before beginning any exercise or diet programme.Start slowly and seek a doctor who can tell you whether any medications you're taking would interfere with exercise, or whether you're fully healed from the surgery you had a month ago.

3.Drink At Least 8 Glasses Of Water A Day:

The benefits of water are tremendous.Drinking water quenches thirst, aids digestion, cools your body during exercise, flushes out waste and carries essential nutrients to your body's cells.Water also reduces the risk of kidney stones, lubricates joints, improves skin tone, relieves headaaches and curbs appetite.When you're exercising, your body loses a lot of its water.The more you exercise, the more water you need to drink.So, its vitally important to replace the water you've lost while exercising.Start with drinking at least 8 glasses of water a day, but add 1-5 extra cups of water for each hour of physical activity, fitness experts say.Personal trainers recommend that you should'nt go more than an hour without drinking a sip of water.Add a slice of lemon or lime to give your water some flavour.


4.Exercise For 20-30 Minutes, 3-5 Times A Week:

Cardiovascular or aerobic exercise helps prevent heart disease, strokes and high blood pressure, and also helps counteract some forms of diabetes.It is'nt about losing weight, experts say, its about burning excess fat.Cardiovascular exercise is the only way to burn fat,build muscle, and drop the unwanted kilos.To begin with, find your target heart rate, which is the rate at which you would ideally burn fat.You maximum heart rate, measured in beats per minutes(bpm) is generally 220 minus your age.So the maximum heart rate for a healthy 30 year old is 190bpm.But you dont want to wok out at your maximum heart rate, so we find the target heart rate, which is generally 60-75% of your maximum heart rate.That's the heart rate you should maintain when exercising.And when doing any exercise, its important to stretch your body.Stretching decreases the risk of injury and increases flexibility.

5.Try Strengthen-Training To Help Prevent Osteoporosis:

Brittle bones are often a sign of aging, especially among women.But lifting weights and strength-training helps you gain strength, balance and bone density.This is especially important for women over the age of 45.Weight-bearing exercise also increases your lean muscle mass and helps you burn more calories.You should work all of your major muscle groups at least twice a week.You may need to start with light weights at first, until your body adjusts to your routine.Start with a weight you can lift for 8-15 repetitions and then gradually increase it.

6.Eat A Low-Fat, High Fibre, High-Nutrient Diet:

Most people who eat unhealthy foods on a regular basis are, physicians say, living dangerously.Their diets are high in fat, low-fibre, and are lacking real nutritional value.This type of diet promotes obesity, which can lead to heart disease, high blood pressure and diabetes.Eat a wide variety of foods, including fruits and vegetables.Decrease your fat, alcohol and soft drink consumption.

7.Proper Diet And Exercise Reduce The Risk Of Cancer:

Regular exercise, along with a sensible diet, can help prevent many types of cancer, including those of the breast, colon and prostrate, though it is not known if a diet low in fat will prevent breast cancer.But studies show that in populations that consume high fat diets, women are more likely to die of breast cancer than women in populations that consume a low-fat diet.Studies have also shown that certain foods such as wheat bran cereal, canola oil, soyamilk, yoghurt, carrots and spinach can fight cancer.Exercise,especially in young women, may decrease hormone levels and contribute to a lower breast cancer risk.

Whether you follow any or all of these suggestions, its important that you realise that becoming physically fit begins and ends with you.Taking time out of your busy schedule to focus on yourslef-a mental break-is just as important as eating right and exercising to achieve good overall health.Remember there is no quick fix.You didnt gain the weight overnight, so you are not going to lose it overnight either.

Source:Internet

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