Get Rid of Pigmentation Marks and Pimples

Pimples and pigmentation marks appear on the face, which takes away the beauty and charm of the face. These can appear in summer or winter season. The main reasons are consumption of fat, controlling the urge to urinate, excessive labour and exposure of heat and Sun. The following home remedies should be used for this problem:

- Take the cream from fresh milk, add few drops of lemon and apply on the face to remove pimples and acne.

- Grind 30 gm of thymol seeds (ajwain) in 25 gm of curd and apply on pimples and acne. Wash the face the next morning. This remove pimples.

- Take equal quantities of holy basil leaves and lemon juice and apply on the pigmentation marks, dark circles or pimples. This is an effective medicine.

- Add glycerin four times the quantity of lemon juice and rub the face to get rid of pimples. Massage the whole body to get the silky and soft effect.

- Soak lentil dal in sufficient water so that the entire water is absorbed. Grind it and add it in milk. Apply this paste on the face twice daily. This removes pigmentation marks and pimples.

- Grind the dried orange peels in water and apply the paste on the face. This removes pigmentation marks and pimple.

- Rub Jaiphal in milk and apply on pimples and pigmentation marks. This gives glowing skin.

- Boil cumin seeds and wash the face with that water. This gets rid of pigmentation marks, dark circles etc and enhances the beauty.

- Grind Jaiphal and black pepper in raw milk and apply on the face at bedtime. This cures pimples and removes pigmentation marks and makes the face beautiful.

- Take one spoon lentil dal, half spoon rapeseeds and two almonds - grind it nicely and add lemon juice. Apply this paste on the face. Wash the face when dry.

- Take equal quantities of alum and black pepper and apply on pimples and acne.

- Grind guava and banana and apply the paste on face.

- Apply cucumber juice on face to remove pigmentation marks and pimples.

- Add radish juice in curd and apply on face to get rid of pimples, acne and pigmentation marks.

- Add honey in onion juice and apply on the face, this cures both the problems

- Take enema of hot water with lemon juice.

- Take boiled gourd or torai in meals. Eat the chapattis made with whole wheat.

- Pat the face with water while taking bath.

- Apply multani mati on face and peel it when dry. Wash the face with cold water.

- Eat boiled vegetables or drink their juice.

- Add Triphala and Moolhati and take 3 to 4 gm daily to cure constipation and get rid of pimples and acne.

- Grind black pepper and apply on pimples.

- Add gram flour in castor oil and apply on face, this is very beneficial.

- Mix rapeseed and rock salt in lemon juice and apply on pimples.

- Grind almonds in goat milk and apply on pimples to get rid of pimples.

- Rub the seed of date palm in vinegar and apply on pimples. Wash the face after one hour with soap. Pimples disappear within three to four days.

- Take equal quantities of lemon juice, rogan badam and glycerin, mix thoroughly and store it in clean bottle. Apply this lotion on the face everyday, to make the skin soft and beautiful.

- Grind chironji and add butter, apply this pack on the face and rub it nicely. This cures all the skin related problems.

- People suffering with pimples and pigmentation marks should maintain a clean stomach. They should improve their digestive strength and keep the intestines clean. They should walk in open and fresh air and take proper diet.

- Add lemon juice and rose water in equal quantities and apply on face. Wash the face after half hour with fresh water. The pimples are cured within 10 to 15 days. This gets rid of pigmentation marks and dark spots.

- Rub the lemon peels on the body before taking bath and wash the face with lukewarm water, this is effective to get rid of pimples.

- Never pinch the pimples and try to break them. This spreads the pimples faster and causes permanent scars on the face. Take hot steam before applying any, pack for immediate results.

- Apply olive oil regularly to cure different types of pimples and boils. This is also effective for curing pigmentation marks and spots.

- Rub the inner portion of neem bark in water like sandal and apply on pimples.

- Apply blue oil (pour oil in blue coloured bottle and keep under the Sun for one and half months) on pimples.

- Take Gulkand with 25- 30 gm of milk everyday at bedtime.

- Take avala marmalade to cure constipation and thereby pimples.

- Boil the neem leaves in water and sieve it. Wash the face with this water to remove pimples.

- Eat sprouted gram regularly according to the digestive capacity to cure pimples and pigmentation marks.

- Eat ripe neem fruit to get rid of pimples.

- Mix Triphala and Moolhati in equal quantities and take three grams powder with lukewarm water to cure constipation and thereby pimples and dark spots.

- Add onion juice, rock salt and honey and apply on the face.

- Take carrot, tomato, radish and other green salad along with meals everyday to remove pimples.

- Avoid tea, coffee etc. This cures pimples and skin related problems.

- Do not eat ice cream, chocolate, toffees, pastries etc. in excess quantity. Avoid constipation.

- Do not eat food items made with spices, garam masala and acidic things.

- Avoid hot spicy, heavy, oily and fried food items like samosa, kachori etc.

- Do not eat things, made with horse bean, flour and do not use chemical based cosmetics on face.

- Add lemon juice in Giloy juice and apply on the face to get rid of pimples.

- In case of severe constipation and pimples, soak 6-7 raisins in water, remove the seeds the next morning and eat.

- Grind Arjun Chaal, Mujith and Vasa Chaal, add honey and apply on the face to remove pimples.

- Regular consumption of radish is good for getting rid of spots, pimples and acne.

- Add black holy basil leaves powder in turmeric powder and apply the pack on the face before bath. This removes pimples.

- Grind coriander, Lodhra and Koot and apply on the face.

- Grind fenugreek leaves and apply the pack on the face, let it dry. Then wash the face, continue this for few days to remove pimples. This also makes the skin soft and smooth.

- Add grounded onion seeds powder in lemon juice and apply on face; this is effective in case of pimples.

- Make a fine paste of Amaltas Chaal, pomegranate Chaal, Lodhra, turmeric and Nagarmotha and add it in water. Apply the pack on the face. This works well in case of pimples.

- Apply sandal wood oil on the face to clean all the infection causing bacteria and pimples.

- Take equal quantities of Jaiphal, black pepper, red sandal, grind it nicely and add it in water. Apply this paste on the face to get rid of pimples.

- Take equal quantities of rapeseeds, Semar thorns, lentil dal, chironji and almonds. Grind all the things nicely and mix it in little bit of milk. Apply this paste on the face to remove pimples.

- Boil one cup milk and thicken it. Add lemon juice, remove from flame and let it be cool while stirring it continuously. Apply this paste on the face at bedtime. Wash the face after one hour and next morning. This removes pimples and gives a smooth and soft skin.

Source:Internet

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Diet Therapy , Naturopathy

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Diet is a very important part of living and a nutritious diet helps keeping new diseases from affecting the body. Ayurveda suggests that only a balanced diet is not sufficient for good health. It recommends that specific bodily conditions require specific diets. It looks at diet as an alternative therapy and treats the body as a combination of three different factors called vata, pitta and kapha. These factors represent air, fire and water respectively. A healthy boy is one in which the three elements are perfectly balanced which can be achieved through diet. When any one of the elements is disturbed the body becomes prone to diseases, correcting the diet can cure it.

Diet therapy is a process of treating diseases of the body by eating a diet, which contains the necessary curative and preventive ingredients. A diet therapist would try to include the useful foods in the diet and eliminate all the harmful ones so that the person can recover quickly. Practitioners of medicine even claim that a healthy diet plan can help curing diseases and also assist in prevention of the disease. This is the main function of a diet therapy.

Be it with a well-structured diet plan for healthy living, or be it with a plan of diet for different diseases, diet therapy has carved a niche for itself as a noteworthy alternative therapy.

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Fasting Therapy

Fasting refers to complete abstinence from food for a particular period pertaining to a specific purpose and this is nature`s oldest, most effective and yet least expensive method of treating diseases, recognized as the achievement of natural healing. By depriving the body of food for a specific period of time, the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure, assisting nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

Juice fasting is the safest and the most effective method of fasting and far more superior to water fasting. Juices process definite medicinal properties as they are extracted from plants and fruits. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalizing and rejuvenative effect on all the organs, glands and functions of the body. They supply essential elements for the body`s healing activity and cell regeneration, resulting in speedy recovery. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. These fresh juices may be diluted with pure water on 50-50 bases and the intake of the same should be atleast 8-10 glasses of water should be the minimum intake. However, only fresh, raw vegetable and fruit juices are required for such fasts, since they contain all the required vitamins, minerals, enzymes and elements that are extremely beneficial in normalizing all the body processes.

It is required that enema should be given to the patient, every alternate day, so that gas or decomposing matter formed from the excrements remaining in the body passes out. In this process a lot of energy is spent during the fast. Thus it is advisable that the patient gets maximum physical and mental rest in this period. Sometimes it may happen that the intake of juices exclusively, results in an overload of toxic matter, which affects normal bodily functions. In such cases, when the bodily functions get disturbed, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The duration of the fast, however, depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. Long periods of fasting can be dangerous if it is undertaken without the guidance of a competent guide, hence in general a person should not fast for more than a week. It is advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The success of the fast depends largely on how it is broken. This is the most significant phase. The right food after a fast is as important and decisive for proper results as the fast itself. The main rules for breaking the fast are; not to overeat, eat slowly and chew your food thoroughly and take several days for the gradual change to the normal diet.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages. In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced diet. Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients are greatly improved after hasting. The fast also exerts a normalising, stabilising and rejuvenating effect on all the vital physiological, nervous and mental functions.

Source:Internet

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Ways to Ease the Stress...

• Talk with someone about your feelings-anger, sorrow, and other emotions-even though it may be difficult.


• Don't hold yourself responsible for any disastrous event or be frustrated because you feel that you cannot help directly.


• Take steps to promote your own physical and emotional healing by staying active in your daily life patterns or by adjusting them. This healthy outlook will help yourself and your family. (i.e. healthy eating, rest, exercise, relaxation, meditation.)


• Maintain a normal household and daily routine, limiting demanding responsibilities of yourself and your family.


• Spend time with family and friends.


• Participate in memorials, rituals, and use of symbols as a way to express feelings.


• Use existing supports groups of family, friends, and church.


• Establish a family emergency plan. Feeling that there is something that you can do can be very comforting.

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Why Diets Won't Work....

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People who diet often can lower their metabolisms enough to decrease their caloric needs. This can be done in two ways:

First, a diet of less than 1000-1200 calories can actually cause a starvation-like state and force your body to conserve calories The body will cut back its caloric needs to survive. Therefore, you won't lose more in the long run on a 500-calorie diet than you would on one above 1000 calories. This starvation state can lower the metabolism for as much as one year.

Second, crash dieting can change the body's composition. Let's say you lost 10 pounds in two weeks. Most of that weight was water (5 pounds), some was fat (3 pounds) and the rest was muscle (2 pounds). When the weight is regained (as 95 percent is), it comes back in the form of fat and water. Every future diet can perpetuate this downward cycle of muscle loss; the chronic dieter may change their percentage of body fat over time from 25 percent to 35-40 percent. Surprisingly, the scale may not show large amounts of weight change. Muscle burns up more calories than fat and chronic dieting makes you lose a large percentage of what helps you keep trim. This Yo-Yo effect of losing and regaining can harm the body. It is better to never have dieted at all than to keep losing and regaining the same 1020 pounds.

What does help lose and maintain weight is healthy eating habits and food choices and a more active lifestyle. Take a fresh look at your daily diet and exercise -- get rid of the idea that a diet is something to endure for a month after which you can go back to your old habits. Make short- and long-term goals to slowly change your lifestyle to include healthier food choices and to be more active at work and play.

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