15 Brain Boosting Activities

If you don't keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer's.

A well-stimulated brain also elevates your mood, which helps you feel better on the inside.

Here are 15 brain boosting activities:

1. Play games that challenge and stimulate your mind. These include:

* Picture Puzzles
* Strategy Games
* Crossword Puzzles
* Card Games
* Deduction Games (such as Clue)
* Visualization Puzzles
* Optical Illusions


2. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if you're reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind..



3. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.



4. Stimulate your brain with meditation. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.



5. Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.



6. Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.



7. Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who don't.

8. Writing improves memory and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function.



9. Sleep clears out brain clutter and reduces brain fog. When you don't get enough sleep at night, your memory and normal brain function suffers.



10. Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if you've never tried painting before, give it a shot. You'll find that you feel more creative and may actually enjoy it.



11. Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day. When you skip breakfast, you're missing out on a powerful edge, both physically and mentally.



12. Walking allows you to clear your mind and thoughts. Not only is it good exercise for your body, walking gives your brain a chance to wander freely, clearing it of any troublesome thoughts.



13. Drink a serving of pure fruit juice. Fruit juice contains nutrients that revitalize and refresh the brain. Juices to drink are pomegranate, blueberry, and cranberry as they deliver more focus and energy.



14. Students who drink some caffeine before an exam typically have higher scores than those who don't. This is because caffeine stimulates activity in the brain, which produces better focus and thinking ability. Don't overdo it though!



15. Draw a picture. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.



To get the most out of these brain boosting activities, mix them up and do a variety of them at different times. Just choosing one won't boost your brainpower, however, combining and alternating them will give your brain the added boost you need now and in the long run. __________________

Read more...

5 Simple Ways to Increase Your Intelligence

Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple techniques to exercise your brain.

Minimize Television Watching -- Watching television doesn't use your mental capacity OR allow it to recharge. When you feel like relaxing, try reading a book instead. If you're too tired, listen to some music. When you're with your friends or family, leave the tube off and have a conversation.

Exercise -- Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy.

Read Challenging Books -- If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English.

Early to Bed, Early to Rise -- Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.

Take Time to Reflect -- Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you'll have a better understanding of what's important and what isn't.

Read more...

Some easy tips to ease out job related stress

Have you ever experienced stress at work? You are one of those numerous employees who have loads of responsibilities on your shoulders and probably long working hours also. This work related stress can eat away the charm in your personal life and deteriorate your health. So, what can you do about it? There are some simple tactics that you can follow to reduce the work related stress.

Take 5-7 minutes of break from work every 1-2 hours and practice some exercises while being on your desk. Sit in a relaxed posture, close your eyes and take deep breaths. This regulates the oxygen intake in your body and keeps it free from fatigue.

Avoid too much of tea or coffee.

Drink a lot of water.

Exercise daily.

Go for a morning walk and practice yoga. As for work, make a list of things to do, prioritize them and rather than getting panicked, see what best you can do.

Strike out the things in your list as you have finished them.

This gives you a sense of accomplishment and keeps your stress level down.

Set daily and weekly goals.

This helps you in keeping a track on which your activities are moving everyday.

Give time to your hobby.

Practicing the hobby helps you release the negativity in your system and keeps you fit.

Source:Internet

Read more...

10 BEST EXERCISES

1-A Good Eye Exercise--See also the perfection in others, See the everlasting beauty in human kindness.

2-A Good Tongue exercise--Speak from the heart instead of from the mouth.

3-A Good Facial exercise--Smile often repeated

4-Hearing Exercise--When we speak we learn nothing. Listening is the teacher, Then speak

5-Brain Exercise--Think only constructive thoughts Good reading is to the mind what exercise is to the body.

6-Leg exercise--Walk towards knowledge, wisdom, health and brotherhood of all men.


7-Breathing exercise-- Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.

8-Strength exercise--Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.

9-Heart exercise--Have the heart to "constructively" improve self, our envirnoment, community and country.

10-Good exercise--We are never alone, walk with God.

Read more...