1-A Good Eye Exercise--See also the perfection in others, See the everlasting beauty in human kindness.
2-A Good Tongue exercise--Speak from the heart instead of from the mouth.
3-A Good Facial exercise--Smile often repeated
4-Hearing Exercise--When we speak we learn nothing. Listening is the teacher, Then speak
5-Brain Exercise--Think only constructive thoughts Good reading is to the mind what exercise is to the body.
6-Leg exercise--Walk towards knowledge, wisdom, health and brotherhood of all men.
7-Breathing exercise-- Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.
8-Strength exercise--Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
9-Heart exercise--Have the heart to "constructively" improve self, our envirnoment, community and country.
10-Good exercise--We are never alone, walk with God.
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2-A Good Tongue exercise--Speak from the heart instead of from the mouth.
3-A Good Facial exercise--Smile often repeated
4-Hearing Exercise--When we speak we learn nothing. Listening is the teacher, Then speak
5-Brain Exercise--Think only constructive thoughts Good reading is to the mind what exercise is to the body.
6-Leg exercise--Walk towards knowledge, wisdom, health and brotherhood of all men.
7-Breathing exercise-- Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.
8-Strength exercise--Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
9-Heart exercise--Have the heart to "constructively" improve self, our envirnoment, community and country.
10-Good exercise--We are never alone, walk with God.