Time Frame | Meridian | Point | How to find it | Reiki Hand Position |
23 - 01 | Gall Bladder | GB41 | On the top and outside of the foot about 3 to 4 finger widths from the base of the little toe towards the heel | Cover the top of each foot from the little toe with your hands |
01 - 03 | Liver | LV1 | At inside corner of the base of the nail of the big toe | Cup hands around each big toe |
03 - 05 | Lung | LU8 | Underside of wrist about 1 finger width from the base of the thumb | Put hands covering the underside of the wrist on each hand |
05 - 07 | Large Intestine | LI1 | Outer corner of the base of the nail on the index fingers | Cover each index finger. Your hands pointing towards the wrists |
07 - 09 | Stomach | ST36 | 4 finger widths below the knee, slightly on the outside of the bone | Place your hands slightly below each knee |
09 - 11 | Spleen | SP3 | About 1 fingers width from the base of the big toe. (Follow an imaginary line from the outer edge of the toe towards the heel) | Cover the big toes, hands following the imaginary line (you will cover SP1-Sp4) |
11 - 13 | Heart | HE8 | H8 is in the palm of the hands. Close your fingers into a loose fist. Just below the little finger on the palm is H8 | Cover that point of the palms and let your fingers also cover a bit of the wrists |
13 - 15 | Small Intestine | SI5 | Can be found in the fold of the wrist, backward from the outside of the little fingers on each hand | Cover the wrists. Concentrate on the outside (SI4-SI6) |
15 - 17 | Bladder | BL66 | Outside of the little toes, in joint between toe and foot | Put hands covering from the joint on the little toes back towards the heel |
17 - 19 | Kidney | KI10 | On the inside of the knee at the beginning of the underside fold | Cover each knee with both hands |
19 - 21 | Pericardium | P8 | Close your fingers loosely into a fist. You will find the point in the palms below the middle fingers | Cover that part of the palms and the first part of the wrists with your hands |
21 - 23 | San Jiao | SJ6 | 4 finger widths up from the wrist fold on the upper side of the hands | Cover area with your hands |
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