10 Ways To Get A Good Night's Sleep......

1-Listen to soothing music.

2-Set up a routine. Go to bed at the same time every night.

3-Read a book of your choice.

4-Do some light exercise.

5-Consider aromatherapy.

6-Shower before bed.

7-Don't eat sugar or caffeine before you sleep.

8-Try to avoid heavy meals before bedtime.

9-Don't face the clock while you try to sleep so it doesn't distract you.

10-Use breathing exercises to relax you.

Source:Internet