10 BEST EXERCISES

1-A Good Eye Exercise--See also the perfection in others, See the everlasting beauty in human kindness.

2-A Good Tongue exercise--Speak from the heart instead of from the mouth.

3-A Good Facial exercise--Smile often repeated

4-Hearing Exercise--When we speak we learn nothing. Listening is the teacher, Then speak

5-Brain Exercise--Think only constructive thoughts Good reading is to the mind what exercise is to the body.

6-Leg exercise--Walk towards knowledge, wisdom, health and brotherhood of all men.


7-Breathing exercise-- Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.

8-Strength exercise--Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.

9-Heart exercise--Have the heart to "constructively" improve self, our envirnoment, community and country.

10-Good exercise--We are never alone, walk with God.